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Hypnotherapy for Phobias

Young Woman feeling sick while sitting on a plane

Hypnotherapy for Phobias

Phobias are extremely common and it is thought that around 10% of adults have some type of phobia. For some people this can be a mild irritation, for others an overwhelming source of stress and may even lead them to avoiding certain situations. It can affect the way people live and plan their lives. Phobias can be triggered by actual or imagined events, physical items or activities. These can cause our fight or flight response to kick in.

Unfortunately, the more times we experience a phobic response, the stronger it gets. The good news is that Solution Focused Hypnotherapy can solve most simple phobias within just 4 sessions.

Portrait of mature man wearing pilot hat and is playing with his son who is laying on his chest
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When I contacted Mark, I had a phobia of hospitals and was due to have heart surgery in two weeks’ time. I had three sessions with him and felt completely at ease. His hypnotherapy room is relaxing and cosy. I went on to have my surgery without any undue anxiety or worry. I really felt like a different person when it came to it, and I can't thank Mark enough for what he has done for me. He has helped change my life and I highly recommend him. Thank you, Mark!

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