Change your thoughts,

Change your world.

Mark James – Wakefield Hypnotherapy

Solution Focused Hypnotherapy in Wakefield and Worldwide


The world changed forever in 2020, and anxiety levels are at an all time high for most people. But you don't have to suffer. If you are struggling to sleep, to stay positive or have maybe lost some confidence, Solution focused Hypnotherapy can offer a proven way to re-discover the old you.

Hi, my name is Mark and I am a qualified Clinical Hypnotherapist and Psychotherapist, based in Wakefield, West Yorkshire. 

A Different Kind of Hypnotherapy

Solution Focused Hypnotherapy combines hypnosis with positive psychotherapy.  The beauty and strength of this form of hypnotherapy is in the clarity of its focus.  By using proven, science based strategies, it quickly lowers anxiety - the underlying cause of many complaints - and enables clients to focus on the positive aspects of their lives. This gentle shift in perspective is the catalyst for significant, long lasting change.   


Focusing On the Present

As a Solution Focused Hypnotherapist, I am primarily concerned with how you feel now, how you want to feel in the future, and how we are going to achieve that together. 


I will not delve into your past. I will not tell you what you should do with your life.  I will work with you in a positive and non-judgmental way to determine your goals and then help you achieve them. My aim is to enable you to find your own solutions.


If this approach sounds like the right one for you, then give me a call on 07917 841713 now or click here to make an appointment. I look forward to hearing from you.




"Mark has been truly amazing, completely replacing my negative, repetitive behaviours, with a whole new, positive outlook on my life and my future."

What can Solution Focused Hypnotherapy Help With?

Anxiety & Stress

Everyone experiences stress and anxiety at some point in their lives. A little bit of stress is good for us. It is a natural response when we push ourselves out of our comfort zone or learn something new.  Too much stress, however, can be very damaging.


Phobias are extremely common and it is thought that around 10% of adults have some type of phobia. For some people this can be a mild irritation, for others an overwhelming source of stress and may even lead them to avoiding certain situations.

Confidence & Self Esteem

Confidence can be an elusive thing.  It is hard to understand why it comes and why it goes, how some people have an abundance of it and others have very little indeed.

Healthy confidence and self-esteem are fundamental to our ability to live happy and fulfilled lives.

Weight Management

Some people find it easy to manage their weight, others find it close to impossible. You may have tried any number of diets, there are plenty of them out there, and most have dramatic effects in the short term. 

Chronic Pain Management

Chronic pain: sensations associated with this are throbbing, aching, burning, cold, soreness, itching, tingling and numbness. This type of pain can occur and persist sometime after an injury and unlike acute pain, does not serve any immediate biological purpose.

Stop Smoking and Vaping

If you REALLY want to stop smoking then hypnotherapy can give you that edge you need to give up forever. Hypnotherapy is different from other forms of therapy in that it bypasses the conscious mind. It works by changing your mind’s dependency on cigarettes at a subconscious level.

Solution Focused Hypnotherapy can also help with:

Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:


  • Minor skin complaints and blushing

  • Teeth clenching/grinding

  • Chronic pain management

  • Irritable Bowel Syndrome

  • Concentration for study and revision

  • Exam nerves

  • Sports performance

  • Bereavement


Former boxer, Glenn Catley, credits Solution Focused Hypnotherapy as the key to him winning the British Middleweight Championship, and subsequently, winning the WBC Super Middleweight Championship of the World.


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